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Antenatal swimming
Aimed at women in the 3rd to 8th month of pregnancy, this class helps to prepare you for the experience of giving birth. These extremely beneficial sessions help you to control weight gain, prevent spinal problems, reduce insomnia and maintain a positive self-image. Course time: 1 hour
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In addition to all the great health benefits, for me the No. 1 advantage in taking a swimming class when you are pregnant is that you feel not only very light in the water, but also much less lonely while belonging to a pod of whales....