You must be member of the HappyKidClub to access this information.

Ateliers de méditation de pleine conscience - Mindfulness pour enfants & adolescents

0
Ateliers de méditation de pleine conscience - Mindfulness pour enfants & adolescents
Ateliers de méditation de pleine conscience - Mindfulness pour enfants & adolescents
Ateliers de méditation de pleine conscience - Mindfulness pour enfants & adolescents

Pictures © Ateliers de méditation de pleine conscience - Mindfulness pour enfants & adolescents

Réservé aux enfants
Kids only!
Même s'il pleut!
Even if it rains!
Coup de coeur
Our favourites!
Lecture/conte
Reading/story-telling/books
Jeux/fun
Games/fun/gaming
Bien-être/massage/spa
Well-being/massage/mindfulness
Danse
Dance/Yoga/Pilates

Petits groupes de maximum cinq participants

​Pendant huit séances d’une heure, les enfants et les adolescents sont invités à découvrir leurs sensations, leurs émotions, le monde de leurs pensées, en alternant des temps de méditations guidées adaptées à leur âge, de postures corporelles, de jeux, d'histoires, et d'échanges.

Les thèmes ci-dessous sont abordés de façon ludique, simple et efficace;

  • l'attention
  • le sens de l'observation
  • se concentrer
  • l'usine à pensées
  • la fabrique des ruminations
  • la tension et le stress ou l'attention et less stress
  • l'écoute de son corps
  • l'accueil des émotions
  • la patience
  • la confiance en soi
  • le lâcher prise
  • l'art de communiquer
  • le monde des pensées
  • la force de l'imagination
  • les 5 sens
  • la bienveillance
  • le secret du bonheur

​​"On ne peut pas être bon ou mauvais en méditation. Etre bon, être nul, être lent, plus aucune de ces notions n'a de sens en méditation. Dans la pleine conscience, il se passe ce qu'il se passe, on vit ce que l'on vit, on accepte ce qui se produit, sans jugement. Peu importe le vécu des autres, peu importe la nature de ce que l'on ressent: tout est bien!" 
Jeanne Siaud-Facchin

Depuis la parution de certains livres et méthodologies (comme par exemple le préféré de HappyKid, "Calme et attentif comme une grenouille" d'Eline Snel), la pratique de la méditation est aussi proposée aux enfants. Annick, convaincue des bienfaits de cette pratique, s'est formée afin d'explorer, avec les kids entre 5 et 12 ans et les ados entre 13 et 19 ans, les divers états de pleine conscience et améliorer ainsi leur perception du monde et d'eux-mêmes.

Ces ateliers ludiques ont pour but de leur permettre d'accéder à l'état d'être "hic et nunc" - ici et maintenant - sans jugement, dans la paix du moment présent, favorisant la concentration, le calme intérieur, la confiance en soi, la bienveillance... Ils aprennent ainsi à se connecter à leurs ressources intérieures, cadeau très précieux pour toute leur vie.

Les ateliers ont lieu sur La Côte vaudoise, à 5 min d'Aubonne, Allaman et Rolle.

Attention! Les horaires varient d'un jour à l'autre, chaque atelier est proposé à des tranches d'âge différentes. Merci de vérifier sur le site le jour qui vous intéresse pour votre kid.

Date: 
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
From 14:00 to 18:00 every Monday, Tuesday, Wednesday, Thursday, Friday, until Friday 30 November 2018.
Age from: 
5 years
Age to: 
12 years
Contact: 

Annick Fragnière Lehmann - annick@espritscurieux.me